Systemic Counselling

Do you feel the same way?

You want to approach things differently from how your parents did, but somehow you find yourself repeating similar patterns?
You dream of raising a confident and happy child but feel unsure about how to truly achieve it?
Would you like to explore how your own life experiences and personal history shape your parenting and relationships today?
Are you looking to understand how your past experiences shape your current relationships and daily life?
Do you want to find clarity and balance while navigating the challenges of everyday life?

Then you came to the right place!

Book your session

“Through systemic counselling, we’ll explore the connections and patterns shaping your life, empowering you to break free and create lasting change from within.”

— Little Adventurers

I support you in a resource- and solution-oriented way, taking a holistic view of your concerns.

What matters most to me is showing appreciation and empathy, as well as maintaining a systemic approach of neutrality – free from judgment or preconceived solutions. When working with families, I take an attachment-focused approach, always considering the needs of all members of the family system.

Together, we will explore individualized solutions to your challenges.

I work with families and individuals. Session can be online via zoom or in Person (Vila do Bispo, Portugal).

- You want to better understand why similar conflicts keep arising within your system.
- You wish for someone to help you explore your inner parts.
- You want to understand why certain situations or behaviors of others trigger you.
- You want to learn coping strategies that make your daily life more stress-free.
- You need someone who can support you holistically, free from judgment and dogmatic solutions.
- You wish for a harmonious family life.
- You have questions, concerns, or issues regarding how to interact with your child/children.
- You want to move away from punishment, threats, and power struggles.
- You want to lovingly guide your child even through challenging phases, such as the autonomy phase or the "wobbly tooth puberty."
- You feel like you're reaching your limits and want to better understand your child's behavior.
- You have questions, concerns, or worries about your parenting.
- You’re a new mom and would like psychological support (during the postpartum period).
- You have questions regarding your child’s development, such as sleep, daycare, potty training, etc.